Designed To Defend
Real-world protection rooted in Krav Maga — adapted
for pregnancy, postpartum, and everyday life.
Self-Defense
Train awareness, boundaries and decisive response so you can protect yourself and those you love.
Build strength, conditioning, coordination and confidence without punishing your body.
Support your body through change. We prioritize joint health, pelvic floor safety, mobility, and recovery.
Fitness
Recovery
Mother. Doctor.
Krav Black Belt.
At Krav Mama, Dr. Sara Ullenbruch-Zarezadeh, DPT, blends her experience as a mom, second-degree black belt and physical therapist to empower other mothers and moms-to-be through a class she created just for them.
1,000+
12
Years of hands-on experience as a doctor of physical therapy
Krav Maga classes taught at East Valley Krav Maga
What's in a class?
Each 50-minute class is designed with three phases to maximize your time.
Striking
High-energy bag work focused on power, accuracy, and stress release. Learn sharp striking mechanics with modifications for pregnancy and postpartum bodies.
Self-Defense
Scenario-based training rooted in Krav Maga fundamentals. Practice situational awareness, boundary setting, and proven defenses against common threats.
Use bodyweight (and your baby if you like!) to build stability and injury-resistant strength alongside a physical therapist who specializes in functional performance.
Strength Training
